Critical Reflections on Health Behavior Change Essay -- SES Impact Upo

The wellness behavior that I chose to interpolate for the better was to kill more water each day. My goal for the workweek was to drink 70 ounces or 8.75 cups of water each day. I chose this as my health behavior change because I know how important it is to consume water, yet I agree always struggled with consuming an adequate step each day. While growing up, I drank mostly milk and diametrical types of juices while neglecting to drink any water unless it was before, during, or right after a sporting event. Although milk and juice are not of necessity bad for me, I know they should only when be consumed in learn amounts. As I became older and found an interest in seaworthiness and nutrition, I realized the many benefits to drinking water. Some of the benefits include part with weight loss, maintaining balance of bodily fluids, keeping your skin looking teenage and acne exhaust, increasing brain activity, and most importantly keeping you hydrated. Most of the cartridge ho lder I am dehydrated and I know this just by looking at the color of my urine. In the past, Ive noticed that when I do not drink enough water I happen faint and have occasional headaches. When I feel fatigued I have little energy, so I usually just go down in my bed and either watch T.V. or browse the net profit on my laptop. However, I soon began to realize that if I keep neglecting my tree trunk such a vital factor in keeping me a live, then I will continue to always feel fatigued and waste valuable time where I could be working out, repast prepping for the week, or catching up on my studies. Studies have shown that by not drinking enough water, a person can not only become fat, merely they can also suffer many health issues. Some of these issues include asthma and allergies, high cholesterol, bladder... ...amilies may tend to go to fast food venues more often than not because of the convenient access, but also because the food is cheap. Nonetheless, every fast food venue al lows free cups of water which means that even people living in a low socioeconomic area still have access to disrobe water. However, there access to clean water is still limited since they have to actually go to a fast food restaurant to put water instead of just being able to drink from it at home. Works CitedClean Drinking Water. UNICEF. United Nations Childrens Fund, n.d. Web. 22 May 2015.Krueger PM & VW Chang. 2008. Being Poor and Coping with Stress Health Behaviors and the Risk of Death. American Journal of Public Health 98889-896. Mercola DO, Joseph M. What Happens to Your Body Within an instant of Drinking a Coke. Mercola.com. Mercola, 12 Jan. 2008. Web. 22 May 2015.