Personal and Professional Challenges Matrix Worksheet Essay

Use the following matrix to describe three person-to-person and three professional challenges. For each challenge, describe time and stress management techniques along with personal development resources that may help a nurse exceed these challenges.Personal Challenge clock time Management TechniqueStress Management TechniquePersonal maturation ResourcesExample Balancing work and family responsibilitiesUse a calendar or organizer to plan my schedule.Take regular family vacations.Family counseling and self-help booksNew development with technology is a bit harder for me to grasp. Write notes to stick on refrigerator, use daily calendars, and books. Post reminder notes on my bathroom wall. Take walks in the park two times per week. Talk to family out of the country erstwhile per week. Perform Yoga exercises twice per week, 30 minutes each time. Read more positive books, listen to professionals speakers, read nursing journals. Will join the ANA group and nigh different organization s after I acquired my BSN next year. Due to school schedules and personal obligations, I am not able to take my regular vacations like I used to. Complete tasks in advanceStudy at least three hours per day.Will try to take at least two short circuit vacations three days per month. Spa treatments once per month.Attend workshops at the University of Phoenix. Read more materials in order to improve my grammar skills. Overload of work and school prevents me from getting the proper amount of sleep. Complete small portions of assignments each day. Request educational leave in advance when a large assignment is due. Reward myself when I receive a good grade on an assignment by spending time at the movies with my three year old grandson. Find shipway to become a better speaker. Communicate more with instructors and classmates.Professional ChallengeTime Management TechniqueStress Management TechniqueProfessional Development ResourcesExample Keeping up-to-date with changing standardsPlan ti me to review professional journals.Join a professional organization.Professional organization and professional journals come in the specific organization and list the website. Speeches and presentationsListen to and learn from professional speakers. Take baby steps to improve. Practice once or twice per week. Do plentiful breathing techniques before giving a speech. Eat balanced meals, no caffeine. Attend lectures on how to give a good speech and stay riveted. Time and money for continuing education.Work extra shifts when school is closed on holidays to pay for classes. Dont procrastinate, meet with study groups as scheduled. Continue to focus on the things that makes me happy. Attend social events. Stay away from negative people.Find resources to help with finances such as Scholarships, Grants, and Financial Aids.Obtain Bachelors degreeSet aside time to study, schedule monthly goals. Help to build on each differents strengths and learn from each others experiences within the t eam. Set up work out exercise regimen, eat well and get enough rest as possible. Attend family outings/gatherings. imagine positive at all times that I can achieve my BSN degree. Meet with advisors and professors in order to stay on track with grades. Use webinars to interrogation on various topics. Read motivational books.